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Category Archives: Stress management

Advice for making changes to life, and preventing stress by practicing self-care, relaxation and managing your response to stressful situations when they do occur.

How to cultivate radical rest in a culture of toxic productivity - Radical rest is about countering and subverting prevailing norms of productivity that have stretched us far beyond our limits. We do this to build a practice that allows us to consider our sustainability and what we value most, such as our joy, connections and purposeful contributions to the world.
How to cultivate radical rest in a culture of toxic productivity

“Radical rest is about countering and subverting prevailing norms of productivity that have stretched us [...]

16
Aug
Shamillah Wilson quote. "Every so often, the rug gets pulled out from under us - reminding us that we are not in control ! It is in those moments that we probably experience ourselves the most, as we have to figure things out as we go along. The moral of the story is, be willing to let go of precious plans and trust in your own abilities to survive."
Let go of precious plans.

Every so often, the rug gets pulled out from under us – reminding us that [...]

17
May
Blog cover, "When the lemonade from life is hard to swallow"
Shamillah Wilson shares lessons she learnt during Covid

At the onset of COVID-19, I had big plans of getting some project moving that [...]

14
May
Don't Fear Losing Yourself
It’s okay to fall apart.

For some reason, the thing we fear greatly is to fall apart. So we find [...]

17
Mar
Getting in water blog cover, "Surf the waves of life"
You can’t get in the water without getting wet.

I am a little freaked out that it is February already! For some strange reason, [...]

12
Feb
Shamillah Wilson quote. "When you learn to make the most of the ups in your life, and to embrace and learn from the lows, you will find greater peace and appreciate the beautiful balance in having both ups and downs."
An appreciation of the beautiful balance in having both ups and downs.

“When we are able to make the most of the ups in life, and embrace [...]

10
Dec
Roller Coaster Blog cover, "Riding the ups and downs of life"
Shamillah Wilson shares her insights on how she survives the ups and downs of life

Jumping on the ups and sliding on the downs! This year will truly go down [...]

10
Dec
Shamillah Wilson quote. "When we lose our way, the greatest gift we can gift ourselves is compassion and self acceptance. Veering off course may offer lessons that could enhance our overall journey!"
A lost way may sometimes lead to important life lessons

“When we lose our way, the greatest gift we can gift ourselves is compassion and [...]

11
Nov
Blog cover, "How to find your way back ? "
Return to the right path of your journey

In the course of your life, no matter who you are, there will be moments [...]

06
Nov
Shamillah Wilson quote. "Being overwhelmed does not mean you are less capable. Own it, accept it, and then decide how you want to deal with it. Sometimes you may even need a bit of help to get through it."
Feeling overwhelmed does not dictate your capabilities.

“Being overwhelmed does not mean you are less capable. Own it, accept it, and then [...]

12
Jul