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Shamillah Wilson quote. " Your greatest strategy to cope with anxiety is to name what makes you anxious and to allow yourself to look at it. Indeed it doesn't take the anxiety away, but it does take away some of the bite."

Coping strategies for anxiety

“Your greatest strategy to cope with anxiety is to name what makes you anxious and to allow yourself to look at it. Indeed it doesn’t take the anxiety away, but it does take away some of the bite.”